Bhone Smoothie Bowls
Three Bhone Smoothie Bowls To Nourish Your Gut, Glow And Energy
Smoothie bowls are the easiest way to sneak in protein, collagen and gut-loving goodness in one go. Here are three Bhone-inspired creations using our Vanilla Chai Haven and Chocolate Delight blends - all designed to support gut health, energy, glowing skin and hormone balance.
1. Bhone Glow Up Bowl
(vanilla chai, peanut butter, dates — creamy, energising, great for digestion)
A warm-spiced, dessert-like gut hug. Packed with protein, collagen, healthy fats and fibre for energy, mood and smooth digestion.
Ingredients
• 1 scoop Bhone Vanilla Chai
• 1 frozen banana
• 2 pitted dates
• 1 tbsp natural peanut butter
• 1/2 cup yoghurt or coconut yoghurt
• 1/2 cup milk of choice
• Pinch of cinnamon
• Optional: chia seeds or flax for extra fibre
Toppings
• Sliced banana
• Granola
• Drizzle of peanut butter
• Cacao nibs or chopped dates
How to make
Blend everything until thick and creamy. Pour into a bowl, add toppings and enjoy a protein-rich, bowel-loving bowl that keeps you full and balanced.
2. Bhone Berry Antioxidant Overload
(mixed berries + chocolate, fibre-rich, great for skin + gut balance)
This one is loaded with antioxidants to support skin vitality, immunity and a happy gut. The perfect morning bowl when you want something refreshing and nourishing.
Ingredients
• 1 scoop Bhone Chocolate Delight
• 1 cup frozen mixed berries
• 1/2 cup yoghurt or coconut yoghurt
• 1 tbsp peanut butter (optional for creaminess)
• 1 tbsp hemp seeds or chia seeds
• Splash of milk of choice
Toppings
• Fresh berries
• Coconut flakes
• Granola
• Chia + hemp seeds
How to make
Blend until thick and cold. Add a little milk at a time so it stays spoonable. Load up the toppings and enjoy the ultimate antioxidant bowl.
3. Bhone Choco PB Collagen Crave Bowl
(chocolate delight + peanut butter — rich, creamy, supportive for gut, skin + bowels)
A fudgy, chocolate-peanut butter dream with all the Bhone benefits: collagen for skin, protein for steady energy, probiotics for gut health, and healthy fats for hormone balance. Perfect for those chocolate cravings.
Ingredients
• 1 scoop Bhone Chocolate Delight
• 1 frozen banana
• 1 tbsp natural peanut butter
• 1 tbsp cacao or cocoa (optional for extra richness)
• 1/2 cup yoghurt of choice
• Splash of milk
• Pinch of sea salt
Toppings
• Granola or cacao nibs
• Peanut butter drizzle
• Sliced banana
• Dark chocolate shavings
How to make
Blend everything into a thick, frosty chocolate bowl. Top with your favourite crunch and enjoy a nourishing treat that tastes like dessert but feeds your gut.
