The Silent Deficiency — Are You Getting Enough Protein as a Woman?

Protein powers everything from your energy to your hormones—and most women aren't getting enough.

Protein: The Unsung Hero in Women's Wellness

For decades, we’ve been told to eat less fat, watch our carbs, and cut calories—but one vital nutrient often slips through the cracks: protein.

And here’s the truth: many women, especially mothers, aren’t getting nearly enough. Whether you’re growing a baby, healing postpartum, or simply trying to get through the day without crashing by 3pm—protein matters more than you think.

The Hidden Deficiency: Why So Many Women Are Falling Short

Despite being crucial for muscle repair, hormone production, immune function, and energy metabolism, protein is often overlooked in women’s diets. Many under-consume it due to:

• Misconceptions that it’s just for “muscle building”
  
  
• Aversion to heavy meat-based meals or chalky protein powders
  
  
• Busy lifestyles and skipped meals
  
  
• Unawareness of increased needs during motherhood
  
  

And what does that lead to?
Mood swings, sugar cravings, fatigue, brittle nails, hair thinning, and a general feeling of “running on empty.”

How Much Protein Do Women Need?

The Recommended Dietary Allowance (RDA) for sedentary women is 0.8g per kilogram of body weight—but this is just the minimum to prevent deficiency, not to thrive.

For example, a 65kg woman would need about 52g of protein per day at baseline. But for those who are pregnant, breastfeeding, physically active, or under stress, the need increases to 75–100g daily.

Protein and Hormones: The Connection You Didn’t Know You Needed

Your hormones are made of amino acids—the building blocks of protein. Without enough, your body struggles to produce and regulate:

• Estragen and progesterone (menstrual and reproductive health)
  
  
• Cortisol (stress response)
  
  
• Thyroid hormones (metabolism)
  
  
• Insulin (blood sugar regulation)
  
  

“Hormones can’t function without protein. It’s the most important nutrient women forget.”
— Dr. Gabrielle Lyon, functional medicine physician

This can lead to irregular cycles, fatigue, brain fog, poor sleep, and mood swings. Getting enough high-quality protein is one of the most underrated ways to support hormone balance—naturally.

Bone Broth Protein: The Wholefood Advantage

Unlike many synthetic or isolated protein powders, bone broth protein is:

• Easier to digest
  
  
• Rich in collagen, glycine, proline, and glutamine
  
  
• Naturally supportive for gut repair and hormone production
  
  
• A complete protein source that is gentle and bioavailable
  
  

According to Dr. Kellyann in The Bone Broth Breakthrough, bone broth delivers amino acids that “speak the same language” as your body. It’s not just a protein source—it’s a nourishing food with functional benefits for energy, gut, joints, skin, and more.

A Personal Note 

One of the main reasons I created Bhone was because I understood firsthand the importance of protein—but I kept seeing how many of my friends were struggling to get enough.

And I get it. If it’s not easy, not yummy, or looks like a big slab of steak—it’s not happening. That’s why I love that Bhone blends so easily into my smoothies, granola, or a quick shake. It’s delicious, gentle on the tummy, and comes from a wholefood source I trust. Just one scoop, and I know I’m giving my body what it needs.

Bhone: One Scoop a Day to Bridge the Gap

At Bhone, we designed our formula to fill this gap—with no fillers, sweeteners, or artificial anything.

Each scoop includes:

• Collagen and wholefood protein from 100% grass-fed bone broth
  
  
• Vitamin C to support collagen synthesis and adrenal health
  
  
• Probiotics and prebiotics for gut and hormone support
  
  
• A creamy, convenient blend you can sip or mix into your day
  
  

Whether you’re starting your morning with Chocolate Delight or winding down with a Vanilla Chai Haven, Bhone is here to make protein feel good again.

Your Energy, Mood and Glow Might Be a Scoop Away

If you’re feeling tired, unbalanced, or not quite yourself—it might not be burnout.
It might be a silent protein deficiency.

Start small. Start simple.
Start with one scoop a day.

 

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Sources and Further Reading

1. Harvard Health Publishing. (2015). How much protein do you need every day?
   
   

2. UC Irvine, SSiHi. (2024). Nutrition for Women’s Health: Focus on Protein
   
   

3. McFarland, L. V. (2014). From tradition to science: Bone broth for gut health. Journal of Nutritional Biochemistry
   
   

4. Kellyann Petrucci, D. (2023). The Bone Broth Breakthrough. Rodale Books
   
   

5. Lyon, G. (2023). Forever Strong: A New, Science-Based Strategy for Aging Well. Harper Wave