Glow From the Gut: The Secret to Radiant Skin, a Clear Mind, and Vibrant Health

"The gut isn’t just a part of the body; it’s a gateway to health, happiness, and vitality." — Dr. Mark Hyman

Gut health has become one of the most talked-about topics in wellness, and for good reason. Your gut isn’t just responsible for breaking down food—it’s a control centre for your overall well-being, affecting everything from your skin to your mood. By understanding the powerful connections between the gut and the rest of the body, you can take simple steps to improve your health and vitality.

The Gut-Skin Axis: Radiance Starts Within

Did you know that your gut and skin are constantly talking to each other? This “gut-skin axis” is why what you eat and how balanced your microbiome is can show up on your skin. Research shows that imbalances in the gut microbiome can lead to common skin issues like acne and eczema.

At Bhone Beauty, we focus on gut health because we know its impact extends far beyond digestion. Our products include chicory inulin, a natural prebiotic fibre that promotes the growth of beneficial gut bacteria. By supporting gut balance, you’re not just nurturing your digestion—you’re giving your skin what it needs to glow.

The Gut-Brain Axis: Your Second Brain

Your gut is often called your "second brain" because of its intimate connection with your central nervous system. This relationship, known as the gut-brain axis, influences your stress levels, mood, and even cognitive function. A healthy gut microbiome is critical for the production of neurotransmitters like serotonin, often referred to as the “happiness hormone.”

Our Bhone products feature Bacillus subtilis, a potent probiotic that helps restore balance in the gut. This bacterium not only supports digestion but may also promote mental clarity and resilience—essential for navigating the stress of a busy life.

A Personal Journey to Gut Health

A few years ago, I was diagnosed with HPA axis stage 3—adrenal adaptation, or burnout—and was told I had alarmingly low levels of beneficial gut bacteria. It was a wake-up call that made me realise how deeply gut health impacts every part of life, from energy to mental clarity.

By managing my stress, incorporating bone broth, and adding probiotics to my routine, I noticed profound changes in my digestion and overall well-being. This experience deepened my commitment to gut health and continues to inspire how I approach Bhone Beauty today.

Bone Broth: Tradition Meets Science for Gut Health

Bone broth has been a trusted source of nourishment for centuries, and modern science backs its powerful benefits for gut health. Bhone Beauty combines the ancient wisdom of bone broth with the advancements of probiotics and prebiotics, creating a blend that supports your gut like no other.

How Bone Broth Benefits the Gut:

1. Collagen and Gelatin
   Bone broth is rich in collagen, which breaks down into gelatin during cooking. Gelatin helps to repair the gut lining, reducing permeability (often referred to as “leaky gut”). This can improve nutrient absorption and support overall digestion.
2. Amino Acids
   Bone broth is a powerhouse of nutrition, providing all nine essential amino acids your body needs. It's particularly rich in glutamine, proline, and glycine—key amino acids known for their gut-supporting properties. Glutamine plays a vital role in maintaining a strong intestinal barrier and soothing inflammation, making bone broth a natural ally for digestive health.
3. Electrolytes and Minerals
   Bone broth provides essential minerals like calcium, magnesium, and potassium, which help maintain electrolyte balance and support gut function.
4. Supports Probiotic Efficacy
   By nourishing the gut lining and creating a healthier environment, bone broth can amplify the benefits of probiotics, such as Bacillus subtilis, making them more effective.

How Bhone Supports Your Gut Health

At Bhone, we believe in a holistic approach to gut health, combining the time-honoured benefits of bone broth with modern advancements in probiotics, prebiotics, and fibre. Our products integrate four powerful components into every serving:

1. Probiotics: Bacillus subtilis, to maintain a balanced microbiome.
2. Prebiotics: chicory inulin, to feed good bacteria.
3. Collagen and Protein: From bone broth, to promote gut repair and overall vitality.
4. Fibre: maize fibre, to support regular digestion.

This four-in-one solution isn’t just about convenience; it’s about delivering real results that support your body from the inside out. By making the traditional benefits of bone broth accessible in a modern, convenient powdered form, Bhone provides a one-stop solution for supporting gut health in today’s busy world.

Your Gut Health Journey Starts Today

Gut health is about more than just digestion—it’s about how you feel every day. When you prioritise your gut, you’re investing in your energy, mental clarity, and overall radiance. Bhone Beauty is here to make that easier with products designed for busy women and mothers who deserve to feel their best.

Sources and Further Reading

1. Rieder, F., & Sampson, H. A. (2017). "The gut-skin connection: New perspectives." Journal of Allergy and Clinical Immunology.
2. Cryan, J. F., et al. (2019). "The microbiota-gut-brain axis." Nature Reviews Gastroenterology & Hepatology.
3. McFarland, L. V. (2014). "From tradition to science: Bone broth for gut health." Journal of Nutritional Biochemistry.
4. Kolida, S., & Gibson, G. R. (2007). "Prebiotic capacity of inulin-type fructans." British Journal of Nutrition.
5.  Kaur, A., et al. (2021). "Dietary fiber in maize and its role in gut health." Food Research International.