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The Silent Deficiency — Are You Getting Enough Protein as a Woman?

The Silent Deficiency — Are You Getting Enough Protein as a Woman?

Written by Bhone Beauty

Are you getting enough protein?
Most women aren’t—and it’s affecting everything from energy and hormones to skin and mood. In this post, we break down why protein is essential (especially for mothers), how much you really need, and why bone broth is one of the most effective wholefood sources. If you're feeling tired, foggy, or out of balance—it might be a protein thing.

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